If there’s one food I wish I knew more about when I went veg, it’s beans. Here's the lowdown on the legumes you should get to love if you're eating less meat...plus a contest to win some of my favorite snacks from The Good Bean!
Sesame seeds are packed with protein, iron, and calcium—nutrients all vegetarians, especially teenage ones, need to look out for. But how many meals can you sprinkle the little guys on? We combined a few simple ingredients to turn sesame superseeds into an easy peasy chocolate-y topping that would taste great on toast, as a dip for carrot sticks, or mixed into plain oatmeal.
Resolving to eat less meat in 2015? You’re not alone. Loads of people make the decision to revamp their diets once the new calendar begins, with “lose weight,” “improve health,” and “eat healthier” all in the top ten New Year’s resolutions for 2015, and for many, cutting back on meat will play a major role in achieving one of those goals.