Recently, Tampa Bay Parenting magazine featured a Smart Girl's-inspired article by our very own Rachel on questions parents should ask their children when they make the decision to go veg. Did your parents ask you a lot of questions when you announced your intention to give up meat? Were any questions especially annoying? What do you wish they asked you?
Will my teen get enough protein? Usually, yes. Most teens need roughly 45 to 55 grams a day, which beans, lentils, tofu, eggs, dairy, nuts and whole grains cover easily. Read how much protein vegetarian teens need.
What about iron and B12? These deserve attention. Iron comes from beans, lentils, tofu, fortified cereals and greens (best eaten with vitamin C foods), while vitamin B12 comes from dairy, eggs, fortified foods or a supplement. See our guides to iron and vitamin B12.
Is it safe for a growing body? The Academy of Nutrition and Dietetics states that appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of life, including adolescence. Planning is the key word, so a check-in with your pediatrician or a registered dietitian is a smart idea.
Do I have to cook two dinners? No. "Build your own" meals like tacos and grain bowls let everyone choose. Teens can help too: here is how to have that conversation in How to Tell Your Parents You Want to Go Vegetarian.
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