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Veggie Voyager! Montreal

Can you survive as a vegetarian or vegan in the beautiful Canadian city of Montreal, a place known for cheese curd and gravy-topped poutine and smoked meat sandwiches? Bien sur (like, totally)! Check out our favorite meat-free stops in Montreal.

[nutrient spotlight] Iron

Do you get tired from running up stairs? Have trouble catching your breath in sports? Feel listless in class? Iron could be to blame: Around one in ten teen girls is deficient in the mineral, which can lead to these and other debilitating symptoms. Getting enough iron is of extra concern for teens who don’t eat meat, since animal foods like beef, liver, and turkey are some of the most concentrated sources of the nutrient. So how can you get enough iron on a plant-powered diet?

[recipe!] Creamy, Dreamy Pasta Sauce (No Dairy Necessary!)

A vegan version of uber-rich alfredo pasta sauce—ten times better than the real thing, and completely plant-powered!

The 10 Vegan Foods You Must Try at Smorgasburg

The New York Times once called Smorgasburg, the all-food spin off of the popular flea market Brooklyn Flea, “the Woodstock of eating.” We think of it more as food heaven—that is, if heaven had a lot of tents, and magically appeared in Brooklyn every Saturday and Sunday. But is it a place you can go—and enjoy—if you're vegan or vegetarian? We set out on a two-weekend mission to find out! (spoiler alert: you're gonna be OK)

Beans: The Must-Have Ingredient For Vegetarians—Plus, a Giveaway!

If there’s one food I wish I knew more about when I went veg, it’s beans. Here's the lowdown on the legumes you should get to love if you're eating less meat...plus a contest to win some of my favorite snacks from The Good Bean!

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