So important for vegetarian teens...so little time in the spotlight! As we like to say here at The Smart Girl’s Guide to Going Vegetarian, protein is like the most popular girl in school—it gets a whole lot of attention it probably doesn’t deserve. Vitamin B12, however, is that under-the-radar student who's much more interesting and important than she'll ever let on. Read on to find out why this vitamin is so crucial for vegetarian teenagers.
We were so busy with work (deadlines!), fun (National Kale Day!), and interviews (we chatted about vegetarian teenagers, secret smoothie ingredients, hemp seeds showing up on drug tests with Samantha Heller on her awesome Sirius XM Doctor Radio Nutrition and Fitness show!) that we totally forgot to post this on Friday. Without any further ado, all the vegetarian-related news, recipes, and tips you’ve been craving.