How is being a smart-girl vegetarian a lot like being a Boy Scout? Each knows it’s always best to "Be Prepared." Stocking your pantry with plant-strong foods that will help keep you satisfied is one of the keys to your success as a vegetarian, vegan, or part-time veg. Here's how!
Have you had a snack lately? If you have, you're not alone. On any given day, eighty-six percent of teenagers have had at least one snack, according to research from the United States Department of Agriculture. And while many people assume that snacking is a bad thing, I don't agree with that—smart snacks can be key to eating a healthy diet, particularly for vegetarians.